VITAMIN  POWER  SUMMARY
according to Dr. Joel D. Wallach, B.S., D.V.M., N.D.
author of  "Dead Doctors Don't Lie!"

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To: Mineral Deficiency

Vitamin Deficiency:
B -E -F -I -N -P -VA -VB1 -VB2 -VB5 -VB6 -VB12 -VC -VD -VE - VK


Biotin
Deficiency Symptoms
* Alopecia
* Anemia
* Anorexia and nausea
* Depression
* Fatigue
* Hypercholesterolmia
* Hyperglycemia (diabetes)
* Insomnia
* Muscle pain and weakness
* Dry, greyish skin
* Pale smooth tongue

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Essential Fatty Acid
Deficiency Symptoms
* Acne
* Alopecia (hair loss)
* Arthritis
* Atrophy of endrocine glands
* Diarrhea
* Dry brittle hair
* Eczema
* Endrocine dysfunction
* Fatty degeneration of the liver
* Gall stones
* Growth retardation
* Immunologic dysfunction
* Impaired wound healing
* Infertility
* Kidney dysfunction
* Positive sweat test (cystic fibrosis, anorexia nervosa, etc.)
* Xerosis

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Folic Acid
Deficiency Symptoms
* Anemia (megaloblastic)
* Anorexia
* Apathy
* Birth defects (spina bifida, hydroeccephalaocoels)
* GI upsets / diarrhea
* Dyspepesia
* Geographic tongue
* Growth retardation
* Headaches
* Insomnia
* Memory loss
* Paranoia
* Vitaligo
* Weakness

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Inositol
Deficiency Symptoms
* Alopecia
* Constipation
* Eczema
* Hypercholesterolemia

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Niacin
Deficiency Symptoms
* Anorexia and Nauaea
* Canker sores
* Confusion
* Depression
* Dermatitis (localized scaly)
* Dark pigmented dermatitis
* Diarrhea
* Dyspepsia
* Crying jags, emotional
* Fatigue
* Halitosis (bad breath)
* Headaches
* Insomnia
* Irritability
* Limb pains
* Memory loss
* Muscular weakness
* Skin eruptions / eczema

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Para Aminobenzoic Acid
Deficiency Symptoms
* Constipation
* Depression / headache / irritability
* Fatigue
* GI disorders
* Graying hair

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Vitamin A
Deficiency Symptoms
* Acne
* Anosmia (loss of smell)
* Birth defects
* Dry hair / alopecia
* Fatigue
* Growth retardation
* Hyperkeratosis
* Infections
* Infertility
* Insomnia
* Night blindness
* Weight loss
* Xerosis

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Vitamin B-1 (Thiamine)
Deficiency Symptoms
* Anorexia
* Brain atrophy (senility)
* Confusio
* Constipation
* Coordination impairment
* Depression
* Dyspnea (labored breathing)
* G I upset
* Edema
* Fatigue
* Irritability
* Memory loss
* Muscle atrophy
* Nervousness
* Numbness hands and feet
* Pain hypersensitivity
* Palpitations
* Sonophobia
* Weakness

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Vitamin B-2 (Riboflavin)
Deficiency Symptoms
* Alopecia (hair loss)
* Blurred vision
* Cataracts
* Cheilosis
* Depression
* Dermatitis (drying, greasy, scaling)
* Dizziness
* Eyes (itching, burning, red)
* Geographic tongue
* Growth retardation
* Pancreatic atrophy and fibrosis
* Photophobia

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Vitamin B-5 (Pantothenic Acid)
Deficiency Symptoms
* Abdominal pain
* Alopecia (hair loss)
* Burning feet
* Coordination impairment
* Depression
* Eczema
* Faintness / Fatigue
* Hypotension
* Infections
* Insomnia
* Muscle spasms
* Nausea & vomitting
* Nervousness
* Tachycardia
* Weakness

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Vitamin B-6 (Pyridoxine)
Deficiency Symptoms
* Acne
* Alopecia (hair loss)
* Anemia
* Anorexia and nausea
* Arthritis
* Cheilosis
* Conjunctivitis
* Depression
* Dizziness
* Facial oiliness
* Fatigue
* Geographic tongue
* Impaired wound healing
* Irritability
* Nervousness
* Neurologic symptoms
* Seizures
* Stomatitis
* Stunted growth
* Weakness

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Vitamin B-12
Deficiency Symptoms
* Achlorhydria
* Anemia
* Birth defects
* Constipation
* Depression
* Dizziness
* Dyspnea (labored breathing)
* Fatigue
* G I upset
* Geographic tongue
* Headache
* Irritability
* Moodiness
* Numbness
* Palpitations
* Psychosis
* Spinal cord degeneration

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Vitamin C
Deficiency Symptoms
* Bleeding gums / loose gums
* Depression / malaise / tiredness
* Easy bruising
* Impaired wound healing
* Irritability
* Joint pain

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Vitamin D
Deficiency Symptoms
* Burning in mouth and throat
* Diarrhea
* Insomnia
* Myopia
* Nervousness
* Osteomalacia
* Rickets

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Vitamin E
Deficiency Symptoms
* Alopecia (hair loss)
* Areflexia
* Dermatitis
* Gait disturbances
* Infertility
* Malabsorption
* Muscular dystrophy
* Ophthalmoplegia
* Proprioception problems
* RBC fragility
* Vibratory sense dysfunction

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Vitamin K
Deficiency Symptoms
* Poor clotting time

* Osteoporosis

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