WALLACH WISDOM®
Dr. Wallach recommends
Base Line Nutritional Supplement Program for Adults*
Nutrient Requirements
| Nutrient | RDA |
True Supplement |
30-day Special Need |
| BIOTIN | 200mcg | 200mcg | 500 to 3,000mcg |
| CALCIUM** | 800ncg | 2,000mg* (see calcium comparison!) |
2,000 to 5,000mg |
| CHLORIDE | 1,700mg | 2,500mg | 500 to 2,500mg |
| CHOLINE | 150mg | 600mg | 500 to 1,000mg |
| CHROMIUM | 50mcg | 200mcg | 300 to 600mcg |
| COPPER | 2mg | 3 to 4mg | 4 to 6mg |
| EFA | 9g | ||
| FLUORIDE | 1.5mg | 1.5mg | 20mg** |
| FOLIC ACID | 400mcg | 1,000mcg | 15 to 20gm |
| INOSITOL | 75mg | 90mg | 500 to 2,000mg |
| IODINE | 150mcg | 250mcg | 1,000mcg |
| IRON | 18mg | 45mg | 50 to 100mg |
| MAGNESIUM | 350mg | 1,000mg | 1,000mg |
| MANGANESE | 2.5mg | 5mg | 2 tp 50mg |
| MOLYBDENUM | 15mcg | 500mcg | 1,000mcg |
| NIACIN | 18mg | 50mg | 2,000 to 6,000mg (time release) |
| PANTOTHENIC ACID | 4mg | 50mg | 300 to 1,000mg (per day) |
| PHOSPHORUS | 800mg | 0.0 | 0.0 |
| POTASSIUM | 1,875mg | 5,500mg | 5,500mg**** |
| PYRIDOXINE | 2.2mg | 50mg | 200 to 500mg |
| RIBOFLAVIN | 1.6mg | 50mg | 200 to 500mg |
| SELENIUM | 200mcg | 500 to 3,000mcg | |
| SODIUM | 1,100mg | 3,300mg | 300 to 3,000mg |
| SULPHUR | 500mg | 1,000mg | |
| THIAMINE | 1.4mg | 50mg | 200 to 500mg |
| TIN | 500mcg | 1000mcg | |
| VANADIUM | 500mcg | 2 - 5mg | |
| VITAMIN A | 5,000IU | 20,000IU - 300,000IU*** (beta carotene) |
|
| VITAMIN B-12 | 3mcg | 200mcg | 1,000mcg |
| VITAMIN C | 60mg | 1,000mg | 10,000mg |
| VITAMIN D | 400IU | 275IU | 1,000IU |
| VITAMIN E | 15IU | 400IU | 1,200IU |
| VITAMIN K | 70mcg | 140mcg | 140mcg |
| ZINC | 15mg | 25mg | 150mg |
| *The most efficient way to get mineral supplements is in the plant derived colloidal liquid form. |
| **Use this level only with a prescription for osteoporosis. |
| ***as beta carotene! |
| ****available in food |
[as presented in "Let's Play Doctor", one of Dr. Wallach's best books]
| **Just so you'll know
CALCIUM is difficult....To quote Doc: Now a lot of my patients say, “Look, Doc, I have been taking 2000mg calcium everyday for 20 years, cause I knew it was good for me, yet I still have hypertension, insomnia, loose teeth, receding gums, low back problems, bone spurs, kidney stones, arthritis, osteoporosis, all the stuff you say I shouldn’t have. I’ve been taking 2000mg calcium everyday”. I said “Well what kind do you take?” He said “I take calcium gluconate, calcium citrate, calcium lactate, oyster shell, eggshell, I take things like Tums.” I said “Well, there’s your problem. If you take 1000mg calcium lactate, for example, you’re not getting 1000mg of calcium, cause 86%, 860mg is lactose, or milk sugar. Only 14%, or 140mg is metallic or elemental calcium, and let’s use 10% for usability factors, a fair number, plus it’s easy math, 10% of 140mg is 14. So if you take 2 of those calcium lactate tablets, each 1000mg, you’re not getting 2,000mg of calcium, you’re getting 2 times 14, or 28 mg. To get 2000mg of calcium from these 1000mg calcium lactate tablets, you would have to take 30 of those with each meal. Almost a full 100 tablet bottle of these calcium lactate tablets a day. And of course, at $5 a bottle for the cheapest one, you’re looking at $150 per month just for calcium. You’ve 59 more minerals to go, 16 vitamins, 12 essential amino acids, 3 essential fatty acids, so this is not an economical way to get your nutrients as elemental minerals. Also, if you took in 90 tablets of anything a day, you’re going to develop what we call B&F disease. B&F disease stands for belching and farting. You’re going to sound like an elephant out in the woods with a horrible gastro-intestinal problem. And of course you know you have B&F disease when your spouse has to throw a canary in the bathroom to know if it is safe to go in there. |
See the Analysis
Report of Majestic Earth Minerals (pdf)
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